"WE GAVE UP, GIVING UP." - nike

"WE GAVE UP, GIVING UP." - nike

Tuesday, January 21, 2014

"Discipline is the bridge between goals and accomplishments." - Coach K

What a glorious Monday! It was the last day before our cold front! I started my day with a Zone 3 Fitness circuit class! After every workout I have tried to make a conscious effort to foam roll after to keep my muscles loose! It's one of those things that "hurts so good."


After work Cyn and I had a meeting followed by Happy Hour at On the Border! We haven't been out for happy hour in a long time and we had a great time thanks to a gift card from Christmas! 


Tuesday I was really feeling empowered by this quote: "This is your life. Do what you love, and do it often. If you don’t like something, change it. If you don’t like your job, quit. If you don’t have enough time, stop watching TV. If you are looking for the love of your life, stop; they will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind, arms, and heart to new things and people, we are united in our differences. Ask the next person you see what their passion is, and share your inspiring dream with them. Travel often; getting lost will help you find yourself. Some opportunities only come once; seize them. Life is about the people you meet and the things you create with them, so go out and start creating. Live your dream, and wear your passion. Life is short." 

Just take a minute to reflect on this and see what you can take from it into your current situation and start making your dreams a reality! There is so much beauty in the world we just need to take the time to appreciate it! 


Tuesday was super cold, but I forced myself to get out for a 12 miler because the roads were dry! I had 4 layers, a hat, scarf and 2 pants! Brr! But it felt really good to get it done! 

 

After work I had 2 trainings and we had a blast! I came home to a busy night of work, but was able to finally relax before bed with some tea! My favorite Yogi Tea! I love that it has words of wisdom! "Joy is the Essence of Success."


Wednesday morning started on my mat! 60 minutes of Hot Vinyasa Flow at GPY! It felt sooooo good! 


I came home and made a yummy breakfast of 2 eggs and a cup of coffee black! A great jump start to the day! 


I found another quote I really loved today. We find that people are so scared to make certain decisions in life because they are comfortable and are afraid of the unknown but they say if your dreams don't scare you they aren't big enough! Go after your dreams and make them happen! 


My sister came over to visit after work! She's too sweet! We had plans to have Erin over for dinner after she got out of work! We always have fun nights together! She even loaded the pellet stove! Haha! 


Thursday morning I did not want to get out of bed! It was sooooooo cold! I kicked off the covers and threw in my sweats and headed to Zone 3 Fitness for an awesome workout! It really hit every body part and was a killer workout! I was lucky enough to have the gym to myself! 


After work I had 3 trainings! My first one we powered through the hallways of the WCC to get some cardio in while staying warm! My kids fitness class was crazy as the kids have been stuck inside, yikes! The Dryland class started with only 3 kids so we changed it up an did relay races! They were great sports and worked on there endurance for sure! 

After class we headed to have dinner with my sister! She made delicious pulled pork, sweet potatoes, broccoli & buscits! We had too many laughs for our own good! Later auntie asked for Bela to sleepover! We are so lucky to have someone who loves her so much! Auntie posted an Instagram after we left of our little baby! 

Friday we were both out of the house early to head to work! I was so excited to go to Quest Cycle for a spin class with my Aunt & Sister at 5:30! We had a great class traveling through Nevada & Mississippi! We headed back to my house and had breakfast for dinner with Skinny Girl Grapefruit! Yum! Such a fun relaxing night! 


Saturday morning we were up early! We had lots to do before heading to Bethel for the night! I got some great news just before we left and had a great Mexican dinner once we got to Bethel! 


We had lots of laughs and were up until midnight watching a movie as a family! 

Sunday morning Cyn & I were the first two up! We enjoyed our coffee by the fire! It is so beautiful up there! 


After a yummy breakfast of oranges, blueberries, strawberries, sausage & pumpkin pancakes (made by Dad) we checked the weather before heading out for our Snowshoe! 


Holy Smokes! Feels like negative 28?! We must be crazy because we still bundled up and headed out! We had a great almost 2 mile shoe! 


We ended at the Inn for lunch! It was well deserved! After we took showers and a little nap before packing up and hitting the road! We decided to stop at the Oxford Casino for a bit an had a great time! 


We went to get Bela and had dinner at Pam & Petes and got to see the boys & Pete and Murph! A great way to end out weekend! 

Remember: "Discipline is the bridge between goals and accomplishments." - Coach K

Have a wonderful week!!!!!!

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